I've been practicing yoga for 6 years now, 5 of it has been practicing ashtanga. I started with the Baptiste style of yoga for the first 10 months, and was at a stand still with my practice. Then a friend asked me to do a Mysore Intensive with her. I didn't know what that was, but I was in. That's where I first met Brittney, she was the teacher holding the Intensive.
I walked in at 6 am and was greeted with a beautiful smile and long dreads. She asked me if I’d ever practiced ashtanga, and I said no. She said “perfect, I will show you sun A & B then the standing postures”. Believe it or not, it was challenging for me, but I kept going back the next five days. I finally found the style of yoga I wanted to practice every day. Brittney was very helpful and passionate about helping her students through the practice, giving verbal cues and hands on assist. If you have a chance to take a class, workshop, intensive with Brittney Crosby, please do so, you won't regret it! 🕉